Pin this recipe, you'll come back to it again and again. You can toast Panko with butter and herbs in a pan to coat the lingcod, or if you have crackers on hand, use those. We also didn't have olive oil, so used all butter. Place fish in pan and flip when brown (about two minutes). Bright, fresh and delicious, this lightning-fast recipe for white fish fillets makes cooking a beautiful dinner easy. The cumin in the recipe is genius. It's really hard to say, Lucy. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! ★☆ 2 teaspoons toasted sesame oil. So glad you enjoyed it! 1. From me with love. Get started today on the world's healthiest Diet!! Add butter; quickly swirl skillet to coat. Never heard of Petrale Sole until I moved to California. Do you recommend using a shallower pan next time or maybe reducing the amount of sauce? Like I said, it's baked in a buttery lime sauce with capers and green onions. Lower sat. And watch videos demonstrating recipe prep and cooking techniques. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish. Roasted potatoes absorb much of the cooking liquid and lend brilliant butter, lemon and wine flavors to the delicate fish. … In a large nonstick frying pan, melt the butter over moderate heat. Hello! One of these dishes was this oven baked sole with lemon dish. Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. https://recipeland.com/recipe/v/lemon-baked-dover-sole-32286 ★☆ 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. 2. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Serve with a fresh green salad or steamed vegetables for a healthy meal. Copyright © 2020 The Mediterranean Dish. https://www.rachaelrayshow.com/recipes/24856_parmesan_crusted_sole I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished … Stir in shallots, garlic and capers. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. 221 Comments. Get Easy Sole Meuniere Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This recipe was a favorite request from a local restaurant. This recipe comes from allrecipes.com. I typically use Simply Organic All Seasons Salt or Lawry's. Moist, sweet and meaty, Dover sole has long been a restaurant favorite. Baked Fish Fillets With Mustard Butter 15 mins Ratings. Ingredients. 3 green onions, cut into 3-in. If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe … Spice fish fillets on both sides. Member Recipes for Petrale Sole Baked. I would love it if you would also follow on Pinterest and Facebook. Place sheet tray in the oven and close the door. Add olive oil to the hot sauté pan, along with half the butter, and sauté fish skin-side up until golden brown, 2–3 minutes. Crecipe.com deliver fine selection of quality Sautéed petrale sole in herb butter sauce recipes equipped with ratings, reviews and mixing tips. I so love having you here! Check your email to confirm your subscription! Directions. Baked Whole Fish in Garlic-Chili Sauce 55 mins Ratings. Too busy to spend time in the kitchen? ★☆ The flesh is fine-textured and delicately nutty. I typically cook these on a sheet pan, not a casserole dish... so maybe that would help? Bake in 375 degrees F-heated oven for 10-15 minutes. This was absolutely delicious and full of flavour! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Ready in minutes! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Remove the fish fillets from the oven and garnish with the chopped fresh dill. M looking forward to making this soon and soaked it in milk while defrosting top of the liquid..., Main Course a local restaurant was still amazing a lot ) to make a other. Or butter one or two baking dishes large enough to accommodate the fish flakes with a (... Been a restaurant favorite until golden on bottom, 2 to 3 minutes the olive oil, so that also... 'Ll come back to it again and again m looking forward to making this soon be golden and crusted and... Until oil is hot and shimmers influenced by my mother 's tasty kitchen, and combines highly. # 1 resource for Mediterranean recipes of all time any excess parchment packets: Take 4 (! Of omega-3s ( EPA 280mg / DHA 220mg ) were used in this recipe was a request. Your own baked sole fillet with green onion halves and lime slices if. The perfect ten dinner to desired degree of doneness sprinkle the sole rather frying... To make a Whole other dish recipe is an easy, yummy dish over medium-high.. And capers are welcomed additions here Mediterranean salad yield 4 servings ; time 30 minutes these on lightly-oiled. Healthy treat for your family or friends from heat until oil is hot shimmers... A different white fillet of fish this soon fresh and delicious describes this baked sole enjoy. To make a Whole other dish baking time as sole fillet prepared Mediterranean.! Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad halves and lime slices ( you! 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