Don’t forget to save any extra juices for the pan sauce! This may just be the most important step in the whole recipe. Privacy Policy HEAT oil in a medium skillet over high heat. How to cook steak depends very much upon the cut you choose. used as a substitute for professional medical advice, Generously season your room-temp steak, then add it to the hot pan and sear until the bottom is nicely browned. USDA Prime and USDA Choice cuts are of the highest quality, states the National Cattlemen's Beef Association. Preheat the oven to 400°F. As a rule of thumb, the thicker the steak, the longer you need to cook it, a.k.a. Mix all spices in a small bowl and then rub them over all sides of the meat. What temperature do you cook NY strip steak? It provides the best cooking environment and flavor as compared to other pans. How to Cook Bone-in Strip Steak. Let the meat rest for a few minutes before serving. You may be able to find more information about this and similar content at piano.io, Tasty Spring Desserts Perfect for The Season, 45 Lucky St. Patrick's Day Desserts to Make ASAP, These Tasty Spring Recipes Use Seasonal Produce, How to Make Heart-Shaped Valentine's Day Brownies. The Toaster oven is a very useful and great kitchen appliance. Copyright Policy ), 3.2 milligrams iron, and 9 milligrams zinc. Cooking is easy! Place your seasoned NY strip steaks, garlic, and herbs in the hot skillet and allow the steak to cook, without moving it, for 3 minutes or until browned and caramelization has begun (which can't … Step 3: Pat Your Steak Dry and Season. As a rule of thumb, you want to let your steak rest for at least half of its total cooking time to help the meat stay juicy and make it easier to slice. It also protects against iron-deficiency anemia, a condition that affects more than 2.8 million Americans, as reported by the Centers for Disease Control and Prevention. Our favorite way to cook up a NY strip is what we call the miraculously-easy “sear, sear, roast” method: Start by heating up your oven and setting an oven-safe skillet (for the best crust, don’t use a nonstick) over medium-high heat on the stove before adding some oil and swirling it to evenly coat the bottom of the pan. What is the best way to season a New York strip steak? Season the steak with salt and pepper, then sear it in the skillet for 2 minutes on each side. Read More Oven temperature affects cooking time, too; in general, use about 350 degrees Fahrenheit for steak. Allow the New York Strip Steaks to cook for 5-9 minutes. Learn to cook the best New York Strip Steak using a few simple ingredients. Although, I would definitely recommend using a cast iron skillet if at all possible. T-bone steak, top sirloin steak and porterhouse steak all come from the same area, according to Beef Checkoff (an organization overseen by the Cattlemen's Beef Board and the USDA). Your target temperature for the steak is 120 to 130 F, at which point it is considered rare. Each gram of protein has 4 calories, while fat supplies 9 calories per gram, meaning that one serving of strip steak has 167 calories. What is the best thickness for a New York strip steak? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Strip steaks are ideal for grilling, but they can also be cooked sous vide or in a skillet, oven or smoker. https://www.seriouseats.com/recipes/2018/10/reverse-seared-steak-recipe.html New York strip steaks typically come in around 1 1/2 inches thick, and they're not on the bone. If you want to cook thin strip steaks, you may cut the meat into thin slices before or after cooking. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. This method for cooking your New York strip steaks may be unfamiliar to amateur chefs, but, when done right, allows you to get deliciously tender medium-rare steaks very consistently. New York strip steak (also called NY strip, strip steak, strip loin, top loin steak, among many other names) is a classic and popular cut of beef that requires little more than some simple seasonings to cook up quickly for an easy and delicious better-than-restaurant quality weeknight steak dinner. ", Journal of Research in Medical Sciences: "Review on Iron and Its Importance for Human Health", Centers for Disease Control and Prevention: "Anemia or Iron Deficiency", USDA: "Nutrition Facts for Lean Grass Fed Beef Strip Steak", National Cattlemen's Beef Association: "Basics About Beef", USDA Food Safety and Inspection Service: "Danger Zone (40 °F - 140 °F)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. For a 1/2-inch-thick strip steak, cook it around 3 minutes per side, followed by 3 to 6 minutes in the oven for medium-rare (around 135°F). Heat medium cast-iron skillet on medium-high. She owns ShapeYourEnergy, a popular health and fitness website. It should not be How long should you let a strip steak sit out before cooking? Transfer steak to cutting board and let rest at least 5 minutes before slicing. Use these simple tips and tricks to create the perfect steak that’s caramelized, juicy and tender. If you want to get fancy (like we sure did), you can add additional flavorings to the pan alongside the steak, like herbs and aromatics (think rosemary, garlic, shallots, etc) that will flavor the oil the steak cooks in. Always choose the lean cut, which should be bright cherry red. Carefully flip the steak and sear until the other side is browned too. 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